Run
Distance: 5.4 Time: 22:27 Nike+ Super sore legs after the wallballs yesterday. Thought running would loosen them up but I was wrong…
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Distance: 7.1 Time: 29:47 Nike+ Ran the Pulaski bridge this morning. Trying to put a bit of distance in before the Scotland 10k.
View ArticleCrossfit WOD – Open 13.4
AMRAP in 7 min: 3 Clean and jerks, 135lb 3 Toes-to-bar 6 Clean and jerks, 135lb 6 Toes-to-bar 9 Clean and jerks, 135lb 9 Toes-to-bar 12 Clean and jerks, 135lb 12 Toes-to-bar 15 Clean and jerks, 135lb...
View ArticleCrossfit WOD – Backsquat 5RM
205lb, 225lb, 235lb 235lb Banged out this one after doing 13.4. Felt good but I wouldn’t want to go much heavier without a spotter.
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Distance: 7.00 Time: 28:08 Nike+ A easy one over the Williamsburg bridge this morning. Haven’t run it for a while.
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Distance: 9.00 Time: 35:08 Nike+ Wanted to run the Pulaski bridge again but it was up. Never seen that before! Ran back down Kent to the Williamburg bridge and back home. Legs felt a bit stiff towards...
View ArticleRun – 10k
Distance: 10.00 Time: 39:05 Nike+ Went out for the NYRR Scotland 10k in Central Park. Was sunny but pretty cold out until you got moving. The last 2k were tough and I felt like I didn’t have much left...
View ArticleCrossfit WOD – Open 13.5
In 4 min: 15 Thrusters, 100lb 15 Chest-to-bar pull-ups 36 Went in the a goal of 45. Broke the first round of thrusters down 8, 7 and the pull-ups 5, 5, 5. Was pretty dead by the second round so things...
View ArticleCrossfit WOD – Row 2k
Time: 7:04 Haven’t been on a rowing machine for a long time. Started out way to fast and had to really pace myself between about 500m and 1700m. Just went for it from 1700m.
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6 x 400m Time: 1:14, 1:16, 1:17, 1:18, 1:21, 1:18 Awesome weather today so headed up to McCarren for some 400 repeats. Legs felt a bit slow but was good to do some speed work.
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Distance: 8.20 Time: 34:29 Nike+ Went for a morning run over the Williamsburg bridge. First time running since the Scotland Run 10k and things felt good.
View ArticleCrossfit WOD
Five rounds for time of: Row 500 meters 135 pound Bench press, 15 reps 10 reps Time: 24:10 Making the most of having an erg in the gym! I rarely do any bench presses so this was fun. The first round I...
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Three rounds for time of: Walking lunge, 100 ft 50 Squats 25 Back extensions Time: 9:26 Banged up my shoulder a bit in Alaska so trying to stay away from upper body stuff and this looked like a good...
View ArticleCrossfit WOD
Four rounds for time of: Run 400 meters 50 Squats Time: 11:24 Headed up to McCarren for a workout in the sun. The first 400m was around 1:08, the rest were around 1:20. Trying to save a little...
View ArticleRun – 4M
Distance: 6.40 Time: 23:45 Nike+ Another great Run as One 4 miler. Was aiming for 24:00 so am really pleased with my time. Managed to get through the crowds at the start pretty quickly and open it up....
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Distance: 7.20 Time: 31:20 Nike+ Slow run over the Pulaski bridge today. Legs felt pretty tired. Nike+ was being seriously annoying again claiming that I’d run 3k after about 500m. Not sure if its the...
View ArticleCrossfit WOD
100ft Walking Lunges 25 V-Ups 50 Box jump, 24 inch box 50 Sit-ups 50 Squats 25 L-pull-ups 50 Hanging Leg Raises 100ft Walking Lunges Time: 15:32 Another leg/core focused workout to protect the...
View ArticleRun – 800m
Distance: 800m Time: 2:20 BNCHMRK Got up to the track after work to bang out an 800m. I was aiming for 2:10 but this is a solid start. The first 300 felt good but the legs got tired pretty quickly...
View ArticleSweatsy
200ft Walking Lunges 50 Squats 25 Push-Ups 25 V-Ups 50 Box jumps, 24 inches 25 V-Ups 25 Push-Ups 50 Squats 200ft Walking Lunges Time: 12:34 Dan was out today so I pulled together today’s workout....
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Distance: 9.81 Time: 44:05 Nike+ Isa and I managed to get to the November Project’s hill session before work/the graduation ceremony. We did four laps of Summit Ave (down from the top, up and over and...
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